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The Warrior Poet Diet: Eat for Strength AND Longevity After 40
Marcus Aurelius. The samurai. Teddy Roosevelt. Every culture had a name for the man who was strong AND sharp. Here’s how a Rebuilder eats to become one…
Aug 12
•
Mike Roussell, PhD
10
July 2026
Does This Check Out - Increasing Longevity Midlife
What did the NYTs get right and wrong with these 9 longevity tips.
Jul 30
•
Mike Roussell, PhD
1
12:00
The Rebuilder’s Guide to Alcohol: What the Latest Science Actually Says
That “heart-healthy glass of wine” your doctor mentioned? A 250,000-person genetic study just pulled the rug out from under it.
Jul 28
•
Mike Roussell, PhD
7
1
1
The 10-Minute Chart That Decides How Your Week Goes
You already know what a good week looks like. The problem is that knowing it and having planned it are two completely different things — and only one of…
Jul 26
•
Mike Roussell, PhD
3
1
The 3 Pillars of Fitness After 40 — And the One Everyone Gets Backwards
Two of these pillars need repetition. One needs the opposite. Most dads apply the same rule to all three — and wonder why they’re always sore and never…
Jul 23
•
Mike Roussell, PhD
12
4
2
Crush, Commit, or Cancel v1: Sleep Masks, RTD Protein, and Creatine
Three things I tried this month — one I can’t sleep without, one I buy by the case, and one I’m done wasting money on. Crush, commit, or cancel.
Jul 21
•
Mike Roussell, PhD
3
1
1
May 2026
The Man Who Couldn’t Eat Another Orange
A research participant called our study diet “inhumane.” He was eating 2,400 calories a day.
May 22
•
Mike Roussell, PhD
4
1
Start on Sunday: Lesson 4 — The One Question That Predicts Whether Your Sunday Plan Survives the Week
The plan you wrote down Sunday was already broken by Wednesday — not because you're weak, but because you skipped the one question that would have…
May 17
•
Mike Roussell, PhD
4
2
Bryan Johnson Spent $2 Million On Longevity And Still Missed The One Rule Every Dad Over 40 Needs
Bryan Johnson published 42 longevity rules this week. One of them outranks all the others combined. And the most important rule of all is the one he…
May 15
•
Mike Roussell, PhD
19
1
1
The Fructose Hypothesis Lie
The carnivore corner of the internet built its case against fruit on a hypothesis that has failed in clinical research. Here’s what the data actually…
May 11
•
Mike Roussell, PhD
4
2
Why Trying Harder to Sleep Is Making You Sleep Worse
Your Oura Ring isn’t fixing your sleep. It could be making it worse. Here’s what Olympic psychologists do instead...
May 5
•
Mike Roussell, PhD
4
April 2026
What 25 Years of Nutrition Work Eventually Taught Me
It’s my birthday. Here are three things I’m doing right now — quiet, unflashy, working — that 25 years of nutrition science finally taught me to trust.
Apr 30
•
Mike Roussell, PhD
12
3
3
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