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The 5 Power Practices That Will Rebuild Your Dad Bod
How to wire yourself to not rely on motivation or perfect conditions — execute 5 Power Practices every single day to unlock the physical prowess and…
Jul 18
•
Mike Roussell, PhD
2
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The 5 Power Practices That Will Rebuild Your Dad Bod
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The Tradeoffs That Build DadBods
Why rebuilding your DadBod isn't about finding more time — it’s about being brutally honest with how you’re spending the 24 hours that you have (and we…
Jul 9
•
Mike Roussell, PhD
1
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The Tradeoffs That Build DadBods
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April 2025
The Breakfast Smoothie to Help You Lose 100lbs
The simple smoothie recipes that was at the center of one Dad's 100lbs of weight loss
Apr 14
•
Mike Roussell, PhD
30
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The Breakfast Smoothie to Help You Lose 100lbs
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February 2025
My simple mind trick for beating food cravings
Food is getting tastier, cravings are getting stronger—this is how you stay in charge.
Feb 24
•
Mike Roussell, PhD
1
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My simple mind trick for beating food cravings
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6 Nutrition Strategies for Boosting Mental and Physical Performance
In this newsletter we’ll explore six very specific and powerful nutrition strategies to enhance your mental and physical performance.
Feb 17
•
Mike Roussell, PhD
1
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6 Nutrition Strategies for Boosting Mental and Physical Performance
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July 2024
Someone should have told you this about water already.
Stop believing that water will quench your hunger.
Jul 19, 2024
•
Mike Roussell, PhD
1
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Someone should have told you this about water already.
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All Carbs Count, Except Those Eaten on Vacation
How your meal prep and planning can have a greater impact on your results, the biggest mistake to avoid with fats, do calories from fiber count? and…
Jul 15, 2024
•
Mike Roussell, PhD
2
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Dad Bod Rebuilt
All Carbs Count, Except Those Eaten on Vacation
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Rediscover Your Discipline: The First 3 Things You Need to Get Right in Your Diet
Rediscovering your discipline isn’t just about meticulously counting every calorie. Instead, it is about rewiring your approach to food, transforming…
Jul 8, 2024
•
Mike Roussell, PhD
1
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Dad Bod Rebuilt
Rediscover Your Discipline: The First 3 Things You Need to Get Right in Your Diet
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